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Content By-Reeves CravenMaster protection basics by first being aware of your surroundings and trusting your instincts. Practice spoken de-escalation and establishing limits. Understand individual area and essential techniques like straight strikes and palm strikes. Build muscular tissue memory and response time with blocks and kicks. Task confiden
Authored By-Dickey MeadMaster basic protection methods like simple moves and border setup. Focus on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. most hardcore martial art today and defense versus grabs to enhance reflexes. Enhance ground protection by grasping guard placement and gets away like the elbow method
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